Notice: SSI.php was unable to load a session! This may cause problems with logout and other functions - please make sure SSI.php is included before *anything* else in all your scripts! in /mounted-storage/home135/sub001/sc13257-UBVA/highsteaks.com/forum/SSI.php on line 170

Are vegetables necessary for good health?

Usually a fan of Mark’s Daily Apple, he’s typically pragmatic rather than assertive with his articles, and the stuff he writes generally well reflects

Fiber: end the fantasy – myths / realities of an indigestible “nutrient”

Sections Constipation Study ZIOH: Good Calories, Bad Calories Konstantin Monastyrsky Georgia Ede MD Michael R Eades MD Chris Kresser Owsley “The Bear” Stanley Kris

Mega Meatballs – Cheese Filled Beef and Chorizo Bombs [VIDEO]

Discussion in the forums. If anyone cares maybe I’ll put up a proper recipe, for now, here’s a drunk guy making meatballs: Oh, and

Scotch Fillet (Rib-Eye) Steak-Off – Gourmet vs Budget

A friend recently sent food porn of his best home-cooked steak ever and referred to it as a “Chamois Steak”, WTF… never heard of

Low Carb Diet: Fat Or Fiction – ABC Catalyst – Dr Maryanne Demasi

Intro Video Takeaways Diabetes Australia Heart Foundation Transcript Catalyst and Dr Demasi have previously taken on the role of dietary fat and cholesterol in

Ketogenic Diet / “Paleo” Food Pyramid

Full Size –> Open Full Size Version Source – r/keto Food Pyramid Graphic by Trey Cox Recipes – /r/KetoRecipes

[RECIPE] Baked Oysters Florentine

Nothing better than some fresh oysters naturale with champagne on a lazy Sunday morning. Unfortunately the only oysters we had on hand were from

Homo Carnivorus – What We Are Designed To Eat – Barry Groves

Download Presentation – 4mb Transcript: 0:00up next on the real truth summit stages doctor berry groves the title in his 0:04presentation is home I’ll

Porkopalypse Now – Pork Belly in Red Wine Vinegar Marinade

This is an extremely taste laden and tender dish, sure to corrupt even the most ardent vegan. Prep/cook time: 1 bottle of wine Ingredients

Keto/Low-Carb Pizza Base (or Bread/Batter/Pancake Mix)

Impatient? Here’s the TL;DR Separate 3 eggs Add 1 tsp vinegar to whites Beat until stiff/can form peaks Add 2 tbsp cream cheese to

The Straight Dope On Cholesterol – Summary – Dr Peter Attia – EatingAcademy.com

Sections What is cholesterol? Is it bad? How does it get around? How do we measure it? How does it cause problems? Does LDL-P

Cows vs Planet – Mythbusting

Great article that deals with most of the bullshit prevalent in mass media and vegetarian propoganda. Full article here that I highly recommend reading:

[SCIENCE] Diabetes and Low Carb / Keto Diets – A Science History Lesson

It seems every day folks online are posting that the only viable treatment method for diabetes is long-term medication, and that there’s no real

Überburger – Beef rissole/patty with bacon herbs and cheeeeese

A simple, juicy, and outrageously tasty meat patty – would be a shame to put it on a bun. Ingredients 500g of beef mince

The Story Of Discoburger

The journey from 4 to 21 layers of meat and cheese...

There’s no such thing as an essential carbohydrate

One of the first things that need to be elucidated are the absolute essentials for human survival and health. They are these: * Amino

Diabetic Cookery, Recipes and Menus – 1917

Preface Unlimited Foods Nutritive Fresh Meat Organs / Offal Processed Meat Vegetables Nuts Relishes Condiments Occasional Foods Fruits Vegetables Cheese Drinks Forbidden Foods Before

Baked barramundi wrapped in bacon

This fish and bacon extravaganza will pleasure your tastebuds and leave you satisfied like you’ve never been before. I’ve used Barramundi as the theme

Easiest Awesome Perfect Steak Method (Pan + Oven)

There’s a gazillion ways to cook a steak, but this is the most consistently awesome and almost impossible to stuff up. It is a

ABC Catalyst: Heart Of The Matter – Dr Maryanne Demasi

Part 1 – Dietary Villans Video Topics Transcript Part 2 – Cholesterol Drug Wars Video Topics Transcript These videos are probably the simplest condensed

McDonald’s McDouble – Greatest Most Bountiful Source of Nutrition, or Death on a Bun?

I don’t think anybody – even McDonald’s – is touting “fast food” as a godsend to nutrition, but out of the “Good, Fast, or

[INFOGRAPHIC] – Calories In : Calories Out

Further reading Full thread: Calories in vs Calories out Interactive Biochemical Pathways Map More useful: http://biochemical-pathways.com/#/map/1

[RECIPE] Creamy Garlic Prawn Chowder

There was nothing but a dozen prawns, some celery, and cream in the fridge and it needed to feed two – so time to

Fats and oils for cooking and sauces

[RECIPE] Venison shank and white wine stew

Ingredients 450g/1lb of venison shank a carrot an onion some tomatoes some broccoli some fat or oil half a bottle of crappy white wine

Sexy Time Steak Hack – (Four Hour Chef partial review)

This is a relatively simple and almost infallible method for consistently cooking a perfect steak and sauce, all in a single pan and with

[JOURNAL] Cardiovascular Perspective – Coronary Artery Disease as Clogged Pipes – A Misconceptual Model

Interesting reading on how the concepts of heart disease etc taught to the public are grossly incorrect, and how the hell do we go

American Heart Association’s Dietary Guidelines from 1982

Summary The AHA: – completely misinterpreted a bunch of science; – used out of date stuff that had well and truly been usurped; –

Cholesterol, Saturated Fat, LDL/HDL, Statins, Myths, Scams

Skip to the science Low Cholesterol Mortality Chart How Statins Work Further Resources Studies Eggs Articles & Blogs Videos Books If you don’t know

[SCIENCE] Over 40 studies on low carb vs low fat diets for weight loss – 1956-2014

Presented chronologically here is as succinct an outline possible of over 40 studies (and a few meta-analyses) comparing low fat to low carb in

Meat is Life