Ketogenic Diet / “Paleo” Food Pyramid

Full Size –> Open Full Size Version Source – r/keto Food Pyramid Graphic by Trey Cox Recipes – /r/KetoRecipes

[SCIENCE] Diabetes and Low Carb / Keto Diets – A Science History Lesson

It seems every day folks online are posting that the only viable treatment method for diabetes is long-term medication, and that there’s no real

Fats and oils for cooking and sauces

American Heart Association’s Dietary Guidelines from 1982

Summary The AHA: – completely misinterpreted a bunch of science; – used out of date stuff that had well and truly been usurped; –

Are vegetables necessary for good health?

Usually a fan of Mark’s Daily Apple, he’s typically pragmatic rather than assertive with his articles, and the stuff he writes generally well reflects

Diabetic Cookery, Recipes and Menus – 1917

Preface Unlimited Foods Nutritive Fresh Meat Organs / Offal Processed Meat Vegetables Nuts Relishes Condiments Occasional Foods Fruits Vegetables Cheese Drinks Forbidden Foods Before

There’s no such thing as an essential carbohydrate

One of the first things that need to be elucidated are the absolute essentials for human survival and health. They are these: * Amino

[INFOGRAPHIC] – Calories In : Calories Out

Further reading Full thread: Calories in vs Calories out Interactive Biochemical Pathways Map More useful:

Fiber: end the fantasy – myths / realities of an indigestible “nutrient”

Sections Constipation Study ZIOH: Good Calories, Bad Calories Konstantin Monastyrsky Georgia Ede MD Michael R Eades MD Chris Kresser Owsley “The Bear” Stanley Kris

Cows vs Planet – Mythbusting

Great article that deals with most of the bullshit prevalent in mass media and vegetarian propoganda. Full article here that I highly recommend reading:

High Steaks – Meat is Life