Posted by Ash Simmonds in Blog
on 1st Jun, 2012 | 0 comments
June is Steak Month.
Not that I don’t already eat a lot of it, but now carbs are 99% gone from my diet I’ve noticed a difference in how I feel just between different foods, and for the most part I seem to feel good with most food, but *awesome* when all I’ve eaten is steak.
I’ll also track alcohol intake and weight and stuff also, weight loss isn’t the primary goal, though I’m still a bit chubby so could stand to lose some (5-10kg/10-20lbs).
So yeah, will be eating JUST STEAK* AND (almost) NOTHING ELSE** for an entire month.
Posted by Ash Simmonds in Featured, Recipes
on 18th Apr, 2012 | 4 comments
This is a fantastic alternative to the megalithic pizza industries who are supplying you with hyper-palatable yet never satisfying foodstuffs. This meagre average-plate-size meat-pizza will satisfy 2-3 hungry beasts, with negligble blood glucose or insulin response, and leave you feeling ready to take on an army.
1lb/500g of mince meat (whatever)
1/2 cup grated parmesan cheese
Random herbs and spices
Toppings (ie, select your own damn stuff)
1 cup of grated mozzarella cheese
Several slices of beef steak
Several slices of pepperoni
150g of marinara mix
1 rasher of...