Consumption stats (for the week):
So this is what the average constitution of a day for me was:
Averaged macronutrient figures per day (incl. guesstimations for fatty sauces):
Energy breakdown % (F/P/C):
Inclusive energy breakdown % (F/P/C/A):
Average daily energy intake:
Daily calorie needs (Harris-Benedict equation):
a) This was a huge wine week: Friday was wine tasting; Monday was Sea And Vines which meant visiting wineries all day; Tuesday was a wine education course; Wednesday was a wine tasting. Basically, I had to drink a shitload of wine.
b) Missed a day of meat because it just wasn’t available where I was, so ended up with a huge carb day.
Again I’m consuming way above maintenance calories and weight has ended the same (it actually went UP 2kg after one carb day, but disappeared in the next couple days).
I think I’ve consumed way more grog than anyone ever need to in a whole month, let alone a week, so will attempt to curb things somewhat for the next week and see what effect it has.